Hi! I'm Ayana.
I struggled with weight, digestive issues, acne, fatigue, heart palpitations, lower back/kidney pain, and I tried tons of things—acupuncture, exercise, diets like grain-free, paleo, etc— to simply feel good.
While some of that helped, it wasn't fixing the issue.
Now, I no longer struggle with those issues, and it's all thanks to food.
Food has always been a huge part of my life, and it's a huge part of your life too! We all eat on average 80-90,000 Lbs of food in our lifetimes, and it affects us in many more ways than most of us realize.
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It is my goal to make healthy and delicious food simple, easy, affordable, and sustainable for anyone.
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So here is my free mini-book with 14 whole food recipes to get you started eating easy delicious food that supports optimal health!
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