Do you feel stuck, Uncomfortable, or unhappy?

If you want more Fun, Focus, & Freedom, Weight loss, Confidence, Better Relationships...

You're in the right place.

Everyone needs a life coach.

Schedule a free consultation today

There is no pill or product that can improve your life in ways that matter the most.

Fortunately, YOU are in control of that. 

But...for many of us, it often doesn't feel that way.

It's normal.

Our brains are wired in ways that are well meaning, but don't always lead to getting what we truly want in life.

And in the worst case scenario... getting a whole lot of what we don't.

Does it feel like you know what you "should" be doing, but can't seem to do it consistently or at all?

Maybe you decided you are ready for change but don't know where to start or how to make it happen and stick?

Or, perhaps you just want someone to help keep you accountable and on track, so you can reach goals faster.

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Have More










True Power



Unconscious programming



Over drinking

Negative self talk

Social Conditioning

Unhealthy habits

Are you ready to create the life you really want?

If the answer is yes!

 I'm glad you're here.


Hello! Welcome

I'm Ayana. 

I'm a certified Life Coach specialized in habit change, healthy cooking, weight loss, & finding purpose & happiness.

I use modern science and proven evidence-based techniques to help you overcome limiting beliefs and thoughts keeping you stuck in stress, overwhelm, or inaction. 

The secret to getting what you really want in life? managing your brain. 


It really is that simple, but...not necessarily easy.

Having a dedicated hour every week to empty your brain, and have someone truly listen, not to tell you what you "should" do, but to show you how your brain might be working against you, and how you can change it (if you want to)—is unbelievably transformative.  

Everyone needs a life coach.